The Truth About Air Conditioning and Your Health

As experts in home comfort, Sabre Plumbing, Heating & Air Conditioning often hears concerns from customers about the potential health risks associated with air conditioning. One common myth we’d like to address is the belief that air conditioning systems make people sick. Let’s dive into the facts and dispel this misconception.

The Myth

Many people believe that air conditioning systems are responsible for causing colds, flu, and other respiratory illnesses. This myth likely stems from the fact that these illnesses tend to be more common during the summer months when air conditioning use is at its peak.

The Reality

The truth is that properly maintained air conditioning systems do not cause illness. In fact, they can actually improve indoor air quality and help reduce the spread of airborne pathogens. Here’s why:

• Filtration: Modern AC systems include filters that remove dust, pollen, and other allergens from the air.
• Humidity control: Air conditioners help maintain optimal indoor humidity levels, which can inhibit the growth of mold and mildew.
• Air circulation: Proper air circulation helps disperse stagnant air, which can harbor bacteria and viruses.

The Real Culprits

So, why do people often associate air conditioning with illness? There are a few factors at play:

1. Lack of maintenance: Poorly maintained systems can indeed harbor bacteria and mold, leading to health issues.
2. Extreme temperature changes: Rapidly moving between very hot and very cold environments can stress the body’s immune system.
3. Dry air: Some AC systems can create overly dry air, which may irritate mucous membranes.

The Solution

To ensure your air conditioning system promotes health rather than hinders it, follow these tips:

1. Schedule regular maintenance with Sabre Plumbing, Heating & Air Conditioning.
2. Change or clean filters regularly.
3. Keep indoor temperatures at a comfortable level, not excessively cold.
4. Consider using a humidifier if your home’s air becomes too dry.

By understanding the facts about air conditioning and health, you can enjoy the comfort of your AC system without unnecessary worry. Trust Sabre Plumbing, Heating & Air Conditioning to keep your home comfortable and your air quality high all year round.